Build consistent healthy routines that actually stick, even when the kids are sick and work explodes
Get Healthy in Half the Time — Without Overhauling Your Entire Life
Download Your Free Time Saving Hacks Guide.
8 kitchen shortcuts that cut meal prep time in half (without sacrificing nutrition)
The 4-tier energy system — match your workout to your actual energy level each day
Backup plan templates for when your Plan A gets derailed (spoiler: it will)
30-day quick-start challenge with daily actions that take 5 minutes or less
This isn't another "perfect morning routine" that requires you to wake up at 5 AM.
This is a chaos-proof system that works whether you slept 8 hours or 4.
Where Should We Send Your Guide?
What People Are Saying…
"I've been training with Chris for the last 4.5 months up to 4 times a week and my overall health and fitness have increased dramatically.
Chris really wants you to be the best you can be and he does everything possible to make that happen. Whether that be setting up a nutrition plan, tailoring exercises to your fitness level/goals/injuries or encouraging you to reach that next goal.
His friendly, down to earth nature along with his super positive attitude make “training” a really good experience.
I highly recommend Chris as a PT. (Some of my results so far – lost 5.8kgs, run a half marathon, 5km run in 24:55 and best of all no more aches and pains in my joints!)"
"Chris really wants you to be the best you can be and he does everything possible to make that happen."
- Marvellous Michelle, Sales, Balmoral
📢👏🏻Please help me celebrate Masterful Michael’s success!
He achieved his goal of running the Bridge to Brisbane in under one hour.
Despite a setback earlier in the year with a calf strain, Michael has worked his way back and is now upping the ante with an 8 Week Challenge!
🎉🥇Helping people achieve their goals is the reason I do what I do every day! Thanks for letting me be part of your journey Masterful Michael.
“ I'm a convert! I highly recommend training with Coach Chris ”
- Michael Riddiford, Sales, Kangaroo Point
Ready to Take Back Control of Your Health?
Your chaos-proof system is waiting — download it now and start feeling like yourself again
No more waiting for the "perfect time" to get healthy.
No more feeling guilty about choosing between family time and self-care.
Your Time Saver Health Guide gives you everything you need to build habits that actually stick — even when life throws you curveballs.
Download it now and discover how 5 minutes a day can change everything.
Coach Chris – Certified Personal Trainer and Nutrition Coach
Since 2007, I’ve guided high-performing men to reclaim their health and energy. I dropped 12kgs in 10 weeks during my Personal Training certification, then went on to run 500+ Parkruns, 2 Gold Coast Marathons, and set a City to Surf PB at 45. But the real win? Feeling stronger, sharper, and more present with my family.
Understanding that every journey is unique, I tailor coaching programs to fit individual needs and goals. From nutrition and movement to sleep and stress management, I provide the tools and support needed to create a balanced, healthy lifestyle.
Passionate about inspiring others, I believe true fitness extends beyond diet and exercise—it’s about creating a fulfilling, sustainable way of living. With expert guidance and compassionate coaching, I help clients unlock their full potential and thrive.
